Natural ADD Treatment
Many people suffering from ADD believe that medication is the only solution However, stimulant drugs aren't effective for everyone, and they can cause serious side consequences. There are several natural ways to manage the symptoms of ADD, like inattention, lack of focus and procrastination. Exercise increases blood flow to the head, and supplements like omega-3 fatty acid and tyrosine help to support focus.
6. Take Tyrosine Supplements
Tyrosine assists the brain in producing crucial chemicals that aid nerve cell communication. This amino acid is involved in promoting energy and boosting mood. It is present in a variety of protein-rich foods like meat and nuts.
Research suggests that tyrosine may enhance mental performance during stressful situations and boost memory. It may also increase alertness in people who are sleep deprived.
The initial research suggests that tyrosine might reduce symptoms of depression. It doesn't appear to improve performance during exercise or heart rate before a cycling test, however. It does not appear to improve attention disorder (ADD) or childhood ADHD. treatment of add in adults doesn't seem to ease excessive sleepiness (narcolepsy). It may help with schizophrenia but only if it is used with molindone, a drug. It doesn't appear to reduce schizophrenia symptoms in healthy individuals.
7. Get enough Magnesium
Magnesium, an essential mineral, aids the body use energy and maintain normal muscle and nerve function. It also keeps your bones strong. It also plays a role in the regulation of various other hormones, neurotransmitters and neurotransmitters, such as serotonin. In treatment for add in adults conducted in the past, high magnesium intakes were associated with a lower chance of developing depression.
National surveys on diet reveal that the majority of people don't consume enough magnesium. This could be due to aging, which reduces magnesium absorption and boosts the excretion of urine from it, and a diet low in magnesium-rich foods and the use of medicines that affect the body's capacity to absorb and store the mineral.
One ounce of Pumpkin Seeds contains 156 milligrams or 37% of the daily value of Magnesium. Chia seeds are also a superfood, offering antioxidants, omega-3 fatty acid, calcium, and fiber.